Coaching & Training Services 

El Segundo, CA

3-Class Trial For Just $15 

Beginner-Friendly 

Welcoming Environment

Hours:

Coaching & Training Services Starts Here

At Flex Base Training, we understand that every individual's fitness journey is unique. Our gym personalized services are designed to cater to your specific needs, goals, and fitness levels. With over 15 years of experience, we've cultivated a welcoming environment where everyone feels comfortable, regardless of their shape or current fitness status. As a locally owned, woman-owned, and minority-owned business, we take pride in fostering a community that embraces diversity and promotes inclusivity.
Our approach is movement-focused and beginner-friendly, ensuring that you receive the support and guidance needed to achieve your fitness aspirations. We offer a range of services including strength training, group classes, and personalized training sessions. Whether you're just starting your fitness journey or looking to take your workouts to the next level, our experienced team is here to assist you every step of the way. Experience the difference of our judgment-free zone and take advantage of our 3-class trial for just $15. Ready to transform your fitness routine? Contact us today and let's get started on your personalized fitness plan.
Woman bench presses with spotter in gym, working out with weights.

Coaching That Meets You Where You Are

Beyond the group setting, our coaches support your progress through thoughtful programming, movement scaling, and hands-on guidance. Whether you are learning proper technique, adapting around injuries, or working toward new strength goals, our coaching helps you move forward with confidence. 

We focus on teaching you how to train well so the results last.

Two women lift dumbbells in a gym, wearing workout clothes and colorful sneakers.

COACHING APPROACH

Form First. Progress Always. 

We believe strength should be built deliberately and safely. Our coaches provide real-time feedback, form correction, and movement adaptations so you can train effectively without unnecessary pain or injury. 

You will be challenged appropriately, supported consistently, and coached with intention. Training here is about long-term progress, not short-term burnout.

Why Choose Us

Check mark in a black circle.

3-Class Trial For Just $15

Checkmark icon inside a black circle.

Beginner-Friendly

Black circle with a white checkmark.

Welcoming Environment

Flex Base Training
Black circle with a white checkmark.

Walk-Ins Welcome if You Arrive Early

Black circle with white checkmark.

Locally, Woman, and Minority-Owned

Black circle with a white check mark.

Over 15 Years of Experience

Black and white icon of apple, carrot, and small apple, symbolizing healthy eating.

Nutrition Counseling

Our nutrition counseling service is an integral part of our personalized approach to fitness. We believe that proper nutrition is the foundation of any successful fitness program. Our expert nutrition coach will work closely with you to develop a tailored meal plan that complements your workout routine and supports your health goals.

Person bench pressing with spotter.

Personal Training

Experience the benefits of one-on-one attention with our personal training services. Our certified trainers are committed to helping you achieve your fitness goals through customized workout plans, proper form instruction, and consistent motivation. Whether you're aiming for weight loss, muscle gain, or improved overall fitness, our personal training sessions are designed to maximize your results.
Flex Base Training - Logo
Try 3 Classes for $15
Experience Flex Base Training's dynamic fitness classes without commitment. Our 3-class trial lets you sample our expert-led workouts for an unbeatable price.
Call now to claim your trial!

Not valid with any other offers or promotions. Restrictions apply.

Must mention this coupon at the time of scheduling.

Woman curls dumbbells while seated in gym; another woman in background.
Two women pushing weighted sleds across a blue gym floor with white lines.
Two women stretching legs, lying on mats in a gym. Smiling, one in light green, the other in black.
Three overlapping speech bubbles with dots inside, suggesting a conversation or discussion.

Here's what our satisfied customers are saying...

At Flex Base Training, we take pride in providing exceptional fitness to our customers. We would be grateful if you could share your thoughts about our business with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of Flex Base Training

 and let others know what you think.