Group Training

Group Training That Actually Trains You

Our group training model combines the energy of training alongside others with hands-on coaching and thoughtful program design. You will train with barbells and compound lifts, learn proper form, and follow structured progressions that build real strength. 
 
Our weekly schedule prioritizes strength training, with five dedicated strength-focused days and two hybrid strength and conditioning days. Movements are scaled and adapted to match your experience, goals, and physical needs so you can train confidently and consistently. 
 
This is not HIIT. This is strength training done right. Our classes include:

• High-intensity interval training (HIIT)
• Strength training
• Core conditioning
• Functional fitness

Ready to jumpstart your fitness journey? Reach out to us to learn more about our class schedules and how to get started.

The Power of Group Training

Group fitness classes offer numerous benefits that can supercharge your workout routine:

• Motivation from peers and instructors
• Structured, balanced workouts
• Accountability and consistency
• Social interaction and community
• Expert guidance and form correction
• Variety to prevent boredom

Whether you're a fitness newbie or a seasoned athlete, our classes cater to all levels. You'll find the support and challenge you need to reach your goals.

Why Choose Flex Base Training

At Flex Base Training, we're committed to providing a transformational fitness experience:

• Welcoming, judgment-free environment
• Movement-focused approach
• Beginner-friendly classes
• Inclusive of all shapes and fitness levels
• Over 15 years of experience
• Locally, woman, and minority-owned
• Walk-ins welcome (arrive early)
• 3-class trial for just $15

Our experienced instructors are passionate about helping you succeed. They'll provide modifications and encouragement to ensure you get the most out of every class.

Contact Us

Ready to experience the energy and results of our group trainings? We're here to answer your questions and help you get started on your fitness journey.

Don't wait to transform your health and fitness. Contact us today to learn more about our class options and find the perfect fit for your goals and schedule.